Mindfulness Made Simple — Conversation with Gopi Krishnaswamy on Dubai Eye 103.8 FM
Gopi explains why mindfulness isn’t about sitting cross-legged on a mat or escaping to the mountains — it’s about bringing full attention to whatever you’re doing, whether that’s riding a motorbike, writing an email, or simply eating a raisin.
Key moments include:
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How mindfulness has existed for thousands of years
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Why meditation is a state of being, not just an activity
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Everyday ways to practice mindfulness (even at work or while driving)
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A simple “raisin exercise” that can change how you experience the moment
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How small moments of awareness build lasting calm and presence
The Power of Your Breath | A 1-Minute Mindfulness Practice with Gopi Krishnaswamy
In this short mindfulness practice, Gopi Krishnaswamy guides you through three conscious breaths that help you reconnect with yourself, calm your body, and center your mind.
No meditation app, timer, or special setting — just your breath, awareness, and a few quiet moments. Take one minute to pause, breathe, and return to what truly matters.
Heaven & Hell - A story about Self Awareness
Heaven and Hell are not some mystical places you go to once you’re dead. Heaven and Hell are both accessible to you right now. You just have to choose. So check this out. And make your choice. With awareness. 🙂
The tale of two horses!
Two horses in a meadow! A little story on Leadership